Persomn 30 comprimate (valeriana, mac californian, melisa, melatonina) Human Care

Persomn contains extracts from medicinal plants:

Odolean (Valeriana officinalis); Californian Poppy (Eschscholzia californica); Lemon Balm (Melissa officinalis); combined with 1mg Melatonin.

Exclusive brand, made in Italy!!!

Odolean (Valeriana officinalis)

Combats insomnia - One of the main benefits of valerian, recognized since ancient times, is combating insomnia. According to studies, valerian reduces the time it takes to fall asleep and improves sleep quality. A study stands out with remarkable results. Out of all volunteers who consumed valerian, 44% reported having a perfect sleep, and 89% said they slept much better. No participant reported side effects.

Reduces anxiety - Researchers have found that valerian stimulates the production of gamma-aminobutyric acid (GABA). This is responsible for regulating nerve cell activity and reducing anxiety. Moreover, valerianic acid and valerenol from the plant's roots have anti-anxiety properties.

Californian Poppy (Eschscholzia californica)

Its therapeutic use comes from folk medicine, with Californian poppy being widely used for its sedative effects, considered to alleviate symptoms of anxiety or insomnia. Dietary supplements containing Californian poppy often associate it with other medicinal plants, such as valerian. Here are more details about Californian poppy and its therapeutic effects.

Lemon Balm (Melissa officinalis)

Reduces stress - Lemon balm can contribute to stress reduction. Researchers have concluded that this plant could reduce stress, negative states, or anxiety.

Improves sleep - According to an older study, lemon balm helps treat sleep problems and restlessness.

Aids in muscle relaxation - There are also studies indicating that lemon balm, due to its antispasmodic effects, can contribute to the relaxation of smooth muscles.

Melatonin

Melatonin is the "sleep hormone"! Produced by the pineal gland in the brain, melatonin has many roles in the body. Its main quality is to maintain the circadian rhythm, specifically the body's biological clock. Practically, melatonin "tells" the body when to sleep and when to wake up.

Melatonin is used as the primary natural sleep supplement and the usual remedy for issues like insomnia.

Following a study with 50 people with insomnia, it was shown that melatonin administered 2 hours before bedtime helped people fall asleep faster and improved overall sleep quality.

One tablet is taken 30 minutes to 1 hour before sleep.